Health is a sum of being pain free, feeling energetic, having the inner peace and healthy relationships with those around you. This is why we prefer the multidisciplinary approach to assessing and applying the best intervention for each individual.
Our advice is based on scientific research that we will gladly share with you.
We prefer you to learn how to eat smart and reach your maximal health potential through knowledge, self-reflection, support and empowerment. We want you to love your food, enjoy life and feel in control over your health.
WHAT YOU EAT
Food is a fuel for our bodies to move around and a source of building materials for our cells and the cells of microorganisms that live inside of us.
WHAT YOUR BODY NEEDS
Human body is a complex biological system that must remain in balance. In order to achieve this, it is important to understand what are our bodies made of.
HOW YOU FEEL
Nutritional status has a great impact on our emotional state, but it is also true that the emotional state has an effect on our food choice and intake.
SOCIAL CONTEXT OF FOOD
Eating is also a social behavior. Our food choice is an expression of our identity. As such the food choice is susceptible to environmental and social influences.
As we are slowly approaching winter, I am enjoying every bit of the sunshine, it is good for vitamin D production. Here is a nice lecture on vitamin D!
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